David Lutz 30:06 row
7,320m
Meters
30:06.7
Time
2:03.4
Pace
468
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 96 |
July 12, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,320m | 2:03.4 | 186 | 940 | 23 | 154 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 139 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 149 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 154 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 157 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 161 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 162 |
| 30:06.7 | 28m | 1:59.6 | 204 | 1003 | 27 | 161 |
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Workout Graph
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