David Lutz 45:20 row
10,507m
Meters
45:20.1
Time
2:09.4
Pace
642
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 89 |
July 26, 2023 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.1 | 10,507m | 2:09.4 | 161 | 855 | 18 | 145 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 127 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 136 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 137 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 145 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 147 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 150 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 153 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 154 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 156 |
| 45:20.0 | 79m | 2:06.5 | 173 | 893 | 18 | 146 |
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Workout Graph
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