David Lutz 5x3:00/6:00r row
3,934m
Meters
15:00.0
Time
1:54.3
Pace
275
Calories
163
Heart Rate
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,866m |
| Overall Time | 45:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 114 |
August 09, 2023 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,934m | 1:54.3 | 234 | 1104 | 25 | 163 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | 159 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | 165 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | 167 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 170 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 158 |
| r1,932m |
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Workout Graph
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