David Lutz 45:03 row
10,464m
Meters
45:03.6
Time
2:09.1
Pace
639
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 803 |
| Drag Factor | 90 |
August 21, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.6 | 10,464m | 2:09.1 | 162 | 858 | 17 | 151 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 17 | 132 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 142 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 17 | 149 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 150 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 152 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 154 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 159 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 159 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 161 |
| 45:03.5 | 14m | 2:05.0 | 179 | 916 | 17 | 160 |
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Workout Graph
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