David Lutz 45:02 row
10,280m
Meters
45:02.4
Time
2:11.4
Pace
619
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 89 |
August 25, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 10,280m | 2:11.4 | 154 | 830 | 18 | 145 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 16 | 126 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 16 | 133 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 | 138 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 143 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 148 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 151 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 153 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 154 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 155 |
| 45:02.4 | 10m | 2:00.0 | 203 | 997 | 25 | 155 |
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Workout Graph
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