David Lutz 10x5:00/0:30r row
11,353m
Meters
50:00.0
Time
2:12.1
Pace
688
Calories
146
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,511m |
| Overall Time | 55:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 859 |
| Drag Factor | 89 |
August 27, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,353m | 2:12.1 | 152 | 822 | 17 | 146 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 16 | 131 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 140 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 146 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 15 | 139 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 16 | 145 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 150 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 152 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 16 | 153 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 157 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 15 | 153 |
| r158m |
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Workout Graph
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