David Lutz 20:31 row
4,008m
Meters
20:31.2
Time
2:33.5
Pace
218
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 106 |
August 31, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 4,008m | 2:33.5 | 97 | 632 | 18 | 124 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 115 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 149 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 17 | 104 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 124 |
| 20:31.2 | 74m | 3:30.8 | 37 | 428 | 18 | 128 |
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Workout Graph
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