David Lutz 30:09 row
7,091m
Meters
30:09.2
Time
2:07.5
Pace
440
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 88 |
September 04, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 7,091m | 2:07.5 | 169 | 880 | 17 | 148 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 137 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 141 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 147 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 151 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 154 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 155 |
| 30:09.2 | 37m | 2:04.3 | 182 | 926 | 13 | 155 |
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Workout Graph
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