David Lutz 5x3:00/6:00r row
4,023m
Meters
15:00.0
Time
1:51.8
Pace
288
Calories
155
Heart Rate
| Rest Distance | 3,456m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,479m |
| Overall Time | 45:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 110 |
September 30, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,023m | 1:51.8 | 250 | 1160 | 26 | 155 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | 147 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | 154 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | 157 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | 158 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | 159 |
| r3,456m |
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Workout Graph
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