David Lutz 10x5:00/0:30r row
11,521m
Meters
50:00.0
Time
2:10.1
Pace
702
Calories
142
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,709m |
| Overall Time | 55:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 862 |
| Drag Factor | 88 |
October 05, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,521m | 2:10.1 | 159 | 845 | 17 | 142 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 16 | 127 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 137 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 143 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 14 | 136 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 16 | 141 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 147 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 147 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 16 | 146 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 154 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 15 | 149 |
| r188m |
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Workout Graph
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