David Lutz 5000m row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
341
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 105 |
October 10, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 25 | 156 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 142 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 24 | 148 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 25 | 152 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 25 | 157 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 25 | 156 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 25 | 157 |
| 1:56.1 | 3,500m | 1:56.1 | 224 | 1069 | 25 | 159 |
| 1:56.4 | 4,000m | 1:56.4 | 222 | 1063 | 25 | 162 |
| 1:54.8 | 4,500m | 1:54.8 | 231 | 1096 | 26 | 163 |
| 1:50.4 | 5,000m | 1:50.4 | 260 | 1195 | 27 | 167 |
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Workout Graph
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