David Lutz 3x16:00/8:00r row
10,669m
Meters
48:00.0
Time
2:14.9
Pace
655
Calories
141
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,143m |
| Overall Time | 1:12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 108 |
October 26, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,669m | 2:14.9 | 142 | 789 | 21 | 141 |
| 16:00.0 | 3,496m | 2:17.2 | 135 | 765 | 21 | 135 |
| 16:00.0 | 3,562m | 2:14.7 | 143 | 792 | 21 | 142 |
| 16:00.0 | 3,612m | 2:12.8 | 149 | 813 | 21 | 147 |
| r1,474m |
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Workout Graph
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