David Lutz 10x5:00/0:30r row
11,614m
Meters
50:00.0
Time
2:09.1
Pace
713
Calories
140
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,806m |
| Overall Time | 55:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 863 |
| Drag Factor | 92 |
October 28, 2023 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,614m | 2:09.1 | 162 | 859 | 17 | 140 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 17 | 125 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 138 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 145 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 14 | 138 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 16 | 137 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 141 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 146 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 16 | 143 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 149 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 14 | 145 |
| r192m |
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Workout Graph
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