David Lutz 6x3:00/6:00r row
4,849m
Meters
18:00.0
Time
1:51.3
Pace
350
Calories
158
Heart Rate
| Rest Distance | 3,244m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,093m |
| Overall Time | 54:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 114 |
November 03, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,849m | 1:51.3 | 253 | 1172 | 26 | 158 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | 151 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | 154 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | 158 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | 160 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | 162 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | 163 |
| r3,244m |
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Workout Graph
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