David Lutz 30:04 row
5,439m
Meters
30:04.2
Time
2:45.8
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 123 |
November 06, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,439m | 2:45.8 | 77 | 564 | 20 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 19 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 30:04.2 | 982m | 2:34.8 | 94 | 624 | 20 |
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Workout Graph
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