David Lutz 3x10:00/7:00r row
7,745m
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
165
Heart Rate
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,775m |
| Overall Time | 51:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 100 |
November 09, 2023 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,745m | 1:56.2 | 223 | 1067 | 26 | 165 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 26 | 162 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 26 | 166 |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 26 | 168 |
| r2,030m |
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Workout Graph
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