David Lutz 10x5:00/0:30r row
11,682m
Meters
50:00.0
Time
2:08.4
Pace
721
Calories
137
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,847m |
| Overall Time | 55:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 861 |
| Drag Factor | 90 |
November 13, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,682m | 2:08.4 | 165 | 868 | 17 | 137 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 16 | 129 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 137 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 140 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 14 | 134 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 16 | 137 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 140 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 141 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 16 | 138 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 139 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 14 | 135 |
| r165m |
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Workout Graph
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