David Lutz 3x16:00/8:00r row
11,150m
Meters
48:00.0
Time
2:09.1
Pace
692
Calories
147
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,889m |
| Overall Time | 1:12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 109 |
November 15, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,150m | 2:09.1 | 162 | 859 | 22 | 147 |
| 16:00.0 | 3,677m | 2:10.5 | 157 | 841 | 22 | 140 |
| 16:00.0 | 3,723m | 2:08.9 | 163 | 862 | 22 | 148 |
| 16:00.0 | 3,749m | 2:08.0 | 167 | 873 | 22 | 153 |
| r1,739m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.