David Lutz 21:07 row
4,016m
Meters
21:07.0
Time
2:37.7
Pace
220
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 116 |
November 19, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 4,016m | 2:37.7 | 89 | 606 | 20 | 112 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 20 | 88 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 126 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 109 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 113 |
| 21:07.0 | 208m | 2:41.0 | 84 | 588 | 23 | 125 |
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Workout Graph
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