David Lutz 6x500m/6:00r row
3,000m
Meters
10:28.0
Time
1:44.6
Pace
234
Calories
160
Heart Rate
| Rest Distance | 3,636m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,636m |
| Overall Time | 46:28.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 117 |
November 19, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.0 | 3,000m | 1:44.6 | 305 | 1350 | 31 | 160 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 157 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 160 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | 159 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 161 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 163 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 162 |
| r3,636m |
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Workout Graph
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