David Lutz 7x3:00/5:00r row
5,722m
Meters
21:00.0
Time
1:50.1
Pace
418
Calories
161
Heart Rate
| Rest Distance | 3,629m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 9,351m |
| Overall Time | 56:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 110 |
November 30, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,722m | 1:50.1 | 262 | 1202 | 27 | 161 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 153 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 157 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | 161 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | 162 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | 166 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | 166 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 30 | 167 |
| r3,629m |
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Workout Graph
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