David Lutz 21:20 row
4,013m
Meters
21:20.6
Time
2:39.5
Pace
214
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 118 |
December 08, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 4,013m | 2:39.5 | 86 | 596 | 17 | 107 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 17 | 108 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 17 | 84 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 113 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 17 | 117 |
| 21:20.5 | 279m | 2:24.2 | 117 | 701 | 15 | 117 |
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Workout Graph
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