David Lutz 16:30 row
2,857m
Meters
16:30.9
Time
2:53.4
Pace
146
Calories
100
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 303 |
| Drag Factor | 100 |
December 09, 2023 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.9 | 2,857m | 2:53.4 | 67 | 530 | 17 | 100 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 19 | 104 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 19 | 115 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 18 | 99 |
| 16:30.8 | 159m | 4:45.5 | 15 | 351 | 13 | 84 |
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Workout Graph
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