David Lutz 30:18 row
7,525m
Meters
30:18.1
Time
2:00.8
Pace
493
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 100 |
December 09, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 7,525m | 2:00.8 | 199 | 983 | 23 | 156 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 144 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 152 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 156 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 158 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 163 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 162 |
| 30:18.0 | 76m | 1:58.4 | 211 | 1025 | 23 | 161 |
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Workout Graph
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