David Lutz 30:08 row
7,207m
Meters
30:08.2
Time
2:05.4
Pace
454
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 89 |
December 11, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,207m | 2:05.4 | 177 | 910 | 17 | 143 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 17 | 133 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 137 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 144 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 146 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 149 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 149 |
| 30:08.2 | 33m | 2:04.2 | 182 | 928 | 15 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.