David Lutz 11:23 row
1,929m
Meters
11:23.5
Time
2:57.1
Pace
97
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 109 |
December 13, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 1,929m | 2:57.1 | 63 | 516 | 18 | 110 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 20 | 103 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 110 |
| 11:23.5 | 230m | 3:01.5 | 59 | 501 | 16 | 117 |
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