David Lutz 2x16:00/8:00r row
7,214m
Meters
32:00.0
Time
2:13.0
Pace
457
Calories
144
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,538m |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 106 |
December 13, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,214m | 2:13.0 | 149 | 811 | 21 | 144 |
| 16:00.0 | 3,557m | 2:14.9 | 142 | 790 | 21 | 142 |
| 16:00.0 | 3,657m | 2:11.2 | 155 | 832 | 22 | 146 |
| r1,324m |
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Workout Graph
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