David Lutz 5x1500m/8:00r row
7,500m
Meters
28:34.6
Time
1:54.3
Pace
525
Calories
160
Heart Rate
| Rest Distance | 3,387m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,887m |
| Overall Time | 1:08:34.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 110 |
December 17, 2023 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.6 | 7,500m | 1:54.3 | 234 | 1106 | 24 | 160 |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 22 | 155 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 27 | 162 |
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 24 | 160 |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 27 | 165 |
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 22 | 158 |
| r3,387m |
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Workout Graph
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