David Lutz 8x3:00/5:00r row
6,557m
Meters
24:00.0
Time
1:49.8
Pace
482
Calories
159
Heart Rate
| Rest Distance | 3,993m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,550m |
| Overall Time | 1:04:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 110 |
December 24, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,557m | 1:49.8 | 264 | 1209 | 26 | 159 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 25 | 149 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 153 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | 158 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | 160 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | 161 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | 162 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | 163 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 | 166 |
| r3,993m |
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Workout Graph
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