David Lutz 6x1:00/1:00r row
1,748m
Meters
6:00.0
Time
1:42.9
Pace
138
Calories
150
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,196m |
| Overall Time | 12:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 114 |
December 27, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,748m | 1:42.9 | 321 | 1403 | 29 | 150 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 138 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 147 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 151 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 153 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 157 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 159 |
| r448m |
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Workout Graph
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