David Lutz 6x1:00/1:00r row
1,781m
Meters
6:00.0
Time
1:41.0
Pace
145
Calories
156
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,280m |
| Overall Time | 12:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 114 |
December 27, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,781m | 1:41.0 | 339 | 1466 | 30 | 156 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 148 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 153 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 156 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 158 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 159 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 162 |
| r499m |
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Workout Graph
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