David Lutz 20:00 row
4,556m
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 88 |
December 27, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 18 | 137 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 18 | 131 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 19 | 136 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 18 | 140 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 18 | 142 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 18 | 139 |
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Workout Graph
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