David Lutz 9:23 row
1,523m
Meters
9:23.5
Time
3:04.9
Pace
76
Calories
99
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 102 |
December 30, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.5 | 1,523m | 3:04.9 | 55 | 490 | 20 | 99 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 21 | 111 |
| 9:23.5 | 684m | 3:12.6 | 49 | 468 | 19 | 87 |
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Workout Graph
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