David Lutz 18:11 row
3,067m
Meters
18:11.3
Time
2:57.9
Pace
155
Calories
103
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 112 |
January 03, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.3 | 3,067m | 2:57.9 | 62 | 513 | 19 | 103 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 19 | 110 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 19 | 90 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 18 | 95 |
| 18:11.2 | 547m | 2:54.7 | 66 | 525 | 20 | 118 |
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Workout Graph
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