David Lutz v7:00/10:19r...3 row
5,617m
Meters
21:00.0
Time
1:52.1
Pace
403
Calories
165
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 26:44.0 |
| Overall Distance | 7,030m |
| Overall Time | 47:44.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 114 |
January 03, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,617m | 1:52.1 | 248 | 1153 | 26 | 165 | |
| 7:00.0 | 1,844m | 1:53.8 | 237 | 1115 | 24 | 158 | |
| r: 10:19 | 463m | ||||||
| 7:00.0 | 1,877m | 1:51.8 | 250 | 1160 | 26 | 162 | |
| r: 10:21 | 15m | ||||||
| 7:00.0 | 1,896m | 1:50.7 | 258 | 1186 | 28 | 175 | |
| r: 6:04 | 935m | ||||||
| r1,413m |
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Workout Graph
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