David Lutz 2x16:00/8:00r row
7,695m
Meters
32:00.0
Time
2:04.7
Pace
505
Calories
153
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,159m |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 109 |
January 10, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,695m | 2:04.7 | 180 | 920 | 22 | 153 |
| 16:00.0 | 3,877m | 2:03.8 | 184 | 934 | 22 | 150 |
| 16:00.0 | 3,817m | 2:05.7 | 176 | 905 | 22 | 157 |
| r1,464m |
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Workout Graph
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