David Lutz 6x500m/9:00r row
3,000m
Meters
10:05.3
Time
1:40.8
Pace
246
Calories
161
Heart Rate
| Rest Distance | 2,624m |
|---|---|
| Rest Time | 54:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 1:04:05.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 118 |
January 12, 2024 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 3,000m | 1:40.8 | 341 | 1473 | 28 | 161 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 155 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 160 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 28 | 163 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 28 | 164 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | 163 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | 166 |
| r2,624m |
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Workout Graph
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