David Lutz 6x1:00/1:00r row
1,786m
Meters
6:00.0
Time
1:40.7
Pace
145
Calories
152
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,254m |
| Overall Time | 12:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 114 |
January 15, 2024 15:49:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,786m | 1:40.7 | 342 | 1476 | 28 | 152 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 142 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 152 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 156 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 155 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 155 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 157 |
| r468m |
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Workout Graph
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