David Lutz 6x1:00/1:00r row
1,787m
Meters
6:00.0
Time
1:40.7
Pace
144
Calories
153
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,216m |
| Overall Time | 12:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 115 |
January 15, 2024 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,787m | 1:40.7 | 342 | 1478 | 30 | 153 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 144 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 152 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 156 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 155 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 156 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 157 |
| r429m |
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Workout Graph
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