David Lutz v500m/4:24r...8 row
4,000m
Meters
13:56.0
Time
1:44.5
Pace
312
Calories
57
Heart Rate
| Rest Distance | 3,045m |
|---|---|
| Rest Time | 33:56.0 |
| Overall Distance | 7,045m |
| Overall Time | 47:52.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 114 |
January 18, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.0 | 4,000m | 1:44.5 | 307 | 1355 | 28 | 57 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 150 | |
| r: 4:24 | 591m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 154 | |
| r: 4:21 | 531m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 155 | |
| r: 4:09 | 483m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 0 | |
| r: 4:54 | 167m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 0 | |
| r: 3:48 | 148m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 0 | |
| r: 4:17 | 308m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 0 | |
| r: 4:06 | 160m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 0 | |
| r: 3:57 | 657m | ||||||
| r3,045m |
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Workout Graph
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