David Lutz v1000m/6:35r...4 row
4,000m
Meters
16:24.5
Time
2:03.0
Pace
266
Calories
105
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 28:23.0 |
| Overall Distance | 5,465m |
| Overall Time | 44:47.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 114 |
January 24, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.5 | 4,000m | 2:03.0 | 188 | 946 | 25 | 105 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 116 | |
| r: 6:35 | 221m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 89 | |
| r: 8:23 | 191m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | 82 | |
| r: 9:08 | 433m | ||||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 28 | 136 | |
| r: 4:17 | 620m | ||||||
| r1,465m |
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Workout Graph
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