David Lutz 6x1:00/1:00r row
1,787m
Meters
6:00.0
Time
1:40.7
Pace
146
Calories
105
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,315m |
| Overall Time | 12:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 29 |
| Stroke Count | 179 |
| Drag Factor | 114 |
January 26, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,787m | 1:40.7 | 342 | 1478 | 29 | 105 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 117 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 113 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 112 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 141 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 150 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 0 |
| r528m |
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Workout Graph
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