David Lutz 3x400m/2:30r row
1,200m
Meters
4:13.8
Time
1:45.7
Pace
91
Calories
148
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,028m |
| Overall Time | 11:43.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 115 |
January 31, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,200m | 1:45.7 | 296 | 1318 | 29 | 148 |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 30 | 146 |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 29 | 149 |
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 29 | 151 |
| r828m |
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Workout Graph
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