David Lutz v250m/2:00r...3 row
750m
Meters
2:38.3
Time
1:45.5
Pace
57
Calories
136
Heart Rate
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,324m |
| Overall Time | 11:38.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 78 |
| Drag Factor | 114 |
February 01, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 30 | 136 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | 132 | |
| r: 2:00 | 250m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 136 | |
| r: 2:00 | 266m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | 140 | |
| r: 5:00 | 1,058m | ||||||
| r1,574m |
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Workout Graph
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