David Lutz 3000m row
3,000m
Meters
14:03.3
Time
2:20.5
Pace
173
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Drag Factor | 93 |
June 07, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 3,000m | 2:20.5 | 126 | 733 | 18 | 120 |
| 3:01.6 | 600m | 2:31.3 | 101 | 647 | 17 | 121 |
| 2:53.0 | 1,200m | 2:24.1 | 117 | 702 | 18 | 118 |
| 2:42.3 | 1,800m | 2:15.2 | 141 | 786 | 19 | 119 |
| 2:42.8 | 2,400m | 2:15.6 | 140 | 782 | 19 | 123 |
| 2:43.7 | 3,000m | 2:16.4 | 138 | 774 | 19 | 121 |