David Lutz 3x25:00/2:00r row
16,960m
Meters
1:15:00.0
Time
2:12.6
Pace
1019
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,230m |
| Overall Time | 1:21:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Drag Factor | 90 |
September 06, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,960m | 2:12.6 | 150 | 815 | 18 | |
| 25:00.0 | 5,638m | 2:13.0 | 149 | 811 | 18 | 129 |
| 25:00.0 | 5,655m | 2:12.6 | 150 | 816 | 18 | 135 |
| 25:00.0 | 5,667m | 2:12.3 | 151 | 819 | 18 | 140 |
| r270m |