David Lutz 300m row
300m
Meters
2:36.1
Time
4:20.1
Pace
15
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
September 14, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.1 | 300m | 4:20.1 | 20 | 368 | 23 |
| 0:55.7 | 100m | 4:38.5 | 16 | 355 | 25 |
| 0:55.8 | 200m | 4:39.0 | 16 | 355 | 19 |
| 0:44.5 | 300m | 3:42.5 | 32 | 409 | 27 |