David Lutz 6x3:00/5:00r row
4,750m
Meters
18:00.0
Time
1:53.6
Pace
333
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,750m |
| Overall Time | 48:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
September 23, 2022 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,750m | 1:53.6 | 238 | 1119 | 26 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 146 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 153 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 155 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | 158 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 161 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | 161 |
| r4,000m |