David Lutz 53:11 row
12,221m
Meters
53:11.9
Time
2:10.5
Pace
740
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Drag Factor | 91 |
October 11, 2022 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.9 | 12,221m | 2:10.5 | 157 | 840 | 17 | 143 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 | 127 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 133 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 140 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 142 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 143 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 146 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 146 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 149 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 151 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 153 |
| 53:11.9 | 743m | 2:09.1 | 163 | 859 | 18 | 152 |