David Lutz 6x3:00/5:00r row
4,810m
Meters
18:00.0
Time
1:52.2
Pace
342
Calories
| Rest Distance | 3,776m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,586m |
| Overall Time | 48:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
October 17, 2022 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,810m | 1:52.2 | 247 | 1151 | 26 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | 152 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 158 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 158 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 160 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 162 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | 163 |
| r3,776m |